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      <image:caption>When the goin’ began to get tough</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>BLOG - From J Pouch to Ironman in Six Months—Lake Placid Race Report - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Now you can Ride4IBD too. Shop our store for the latest Ride4IBD gear.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>BLOG - From J Pouch to Ironman in Six Months—My Pre-Race Journey - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>BLOG - The Challenge of a Lifetime - Racing the world's hardest one-day gravel race, Unbound Gravel with IBD. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>BLOG - The Challenge of a Lifetime - Racing the world's hardest one-day gravel race, Unbound Gravel with IBD. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>BLOG - The Challenge of a Lifetime - Racing the world's hardest one-day gravel race, Unbound Gravel with IBD. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>BLOG - The Challenge of a Lifetime - Racing the world's hardest one-day gravel race, Unbound Gravel with IBD. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>BLOG - Cory Fleming- Challenging IBD - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60171d51cc868e07a1cf59f6/e0a85249-73ae-4109-9660-c25a25164017/648353F8-B18C-4287-BB1B-6F0B7D89C161.jpeg</image:loc>
      <image:title>BLOG - Racing With IBD, John’s End of Year Recap - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60171d51cc868e07a1cf59f6/279213f9-93e3-49ef-872a-6f4b26417c57/8E6E2F30-8DEB-4731-B2A5-DF051DDA9DB0.jpeg</image:loc>
      <image:title>BLOG - Racing With IBD, John’s End of Year Recap - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ride4ibd.com/blog/ride4ibd-founder-cory-greenberg-joins-human-powered-health-pro-cycling</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60171d51cc868e07a1cf59f6/ff7d330f-640f-457d-a762-79eaf2cca544/Cory-Greenberg.jpg</image:loc>
      <image:title>BLOG - Ride4IBD Founder Cory Greenberg Joins Human Powered Health Pro Cycling - Make it stand out</image:title>
      <image:caption>Image: Human Powered Health Pro Cycling Team</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ride4ibd.com/blog/ibd-stories-fran-brown-ibd-paralympian</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60171d51cc868e07a1cf59f6/812d73af-eb38-4ede-9ab5-cec693688757/IMG_2751.jpeg</image:loc>
      <image:title>BLOG - IBD Stories- Fran Brown IBD Paralympian - Make it stand out</image:title>
      <image:caption>Fran Brown at Tokyo 2020</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60171d51cc868e07a1cf59f6/f1b568c8-e945-497b-b45a-e2080435a4cf/SC-1702-22-0835.jpeg</image:loc>
      <image:title>BLOG - IBD Stories- Fran Brown IBD Paralympian - Make it stand out</image:title>
      <image:caption>Fran out training</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ride4ibd.com/blog/ride4ibd-partners-with-biotechbikers-foundation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60171d51cc868e07a1cf59f6/9b353a71-195a-4536-8992-5df00cdef520/collaboibd2.jpg</image:loc>
      <image:title>BLOG - Ride4IBD And BiotechBikers Foundation Partner To Challenge IBD - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60171d51cc868e07a1cf59f6/6d229b82-7eb7-44dd-94de-249006229e02/BiotechBikersLarge.png</image:loc>
      <image:title>BLOG - Ride4IBD And BiotechBikers Foundation Partner To Challenge IBD - “BiotechBikers is a global community that connects biopharma, biotech, academic bioscience and healthcare professionals who share a passion for cycling. BiotechBikers are dedicated to fostering new relationships, building collaborative networks and promoting inclusion, diversity and a healthy and active lifestyle.”</image:title>
      <image:caption>Learn more here: BiotechBikers</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ride4ibd.com/blog/ride4ibdgravelbulldogs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60171d51cc868e07a1cf59f6/b2ae07ec-8490-4768-bc0a-009d1092e54a/4BAB0930-401D-4AA8-9EDE-13932AEEEC85.jpeg</image:loc>
      <image:title>BLOG - Ride4IBD At Gravel Bulldogs Cycling Event - Make it stand out</image:title>
      <image:caption>John, Gideon (Gravel Bulldogs Promoter) and Cory. PC: @breegphotography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60171d51cc868e07a1cf59f6/9830a0ee-666f-449e-8a87-f412d0ce3f6e/64D2F8C9-6741-4EA2-B329-F38BF7ECBE2B.jpeg</image:loc>
      <image:title>BLOG - Ride4IBD At Gravel Bulldogs Cycling Event - Make it stand out</image:title>
      <image:caption>The 2021 Gravel Bulldog Route</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60171d51cc868e07a1cf59f6/468ef31d-997a-45d0-ad2c-315cf4e09bea/WhatsApp+Image+2021-11-29+at+6.18.08+PM.jpeg</image:loc>
      <image:title>BLOG - Ride4IBD At Gravel Bulldogs Cycling Event - Make it stand out</image:title>
      <image:caption>John and Cory on the first of two Strava segments. Photo by: Kevin Arnold Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60171d51cc868e07a1cf59f6/1637611377748-8SR5NU229B2YXR3N6IWM/IMG_8859.JPEG</image:loc>
      <image:title>BLOG - Ride4IBD At Gravel Bulldogs Cycling Event - Make it stand out</image:title>
      <image:caption>Cory and John stopping by event sponsor CVS out on course. pc: breegphotography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60171d51cc868e07a1cf59f6/6e3318c7-0636-4d8a-b51f-0e17d6c29eb5/5B7D00B8-273C-42B9-9D1A-B9850B364BDB.jpeg</image:loc>
      <image:title>BLOG - Ride4IBD At Gravel Bulldogs Cycling Event - Make it stand out</image:title>
      <image:caption>Chef Ed of Pedalers Fork cooking BBQ for the riders.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60171d51cc868e07a1cf59f6/1637593935221-N8O4Q1EH1FXOB86PTI60/IMG_1996.jpeg</image:loc>
      <image:title>BLOG - Ride4IBD At Gravel Bulldogs Cycling Event - Disc is king at Gravel Bulldogs</image:title>
      <image:caption>pc: breegphotography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60171d51cc868e07a1cf59f6/1637593939389-492D6VA0C5VCBGF086IP/IMG_1990.jpeg</image:loc>
      <image:title>BLOG - Ride4IBD At Gravel Bulldogs Cycling Event - Crohns and Colitis Foundation's Deanna with Cory</image:title>
      <image:caption>pc: breegphotography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60171d51cc868e07a1cf59f6/1637593945189-XAC9Y2WVN3A6SDEMZLIZ/IMG_1975.jpeg</image:loc>
      <image:title>BLOG - Ride4IBD At Gravel Bulldogs Cycling Event - The many bikes of Gravel Bulldogs</image:title>
      <image:caption>pc: breegphotography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60171d51cc868e07a1cf59f6/1637593970454-6JDAMZS2JUB778ZCDPDA/IMG_2001.jpeg</image:loc>
      <image:title>BLOG - Ride4IBD At Gravel Bulldogs Cycling Event - 10speed Coffee Shop at Pedalers Fork</image:title>
      <image:caption>10Speed Coffee pc: breegphotography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60171d51cc868e07a1cf59f6/1637593975406-O6R573XZK7K0AQBNFCQX/IMG_1980.jpeg</image:loc>
      <image:title>BLOG - Ride4IBD At Gravel Bulldogs Cycling Event - Cory on course at Gravel Bulldogs</image:title>
      <image:caption>pc: breegphotography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60171d51cc868e07a1cf59f6/1637593980537-3ZX5OQ6IN3JWO068HJQN/IMG_1971.jpeg</image:loc>
      <image:title>BLOG - Ride4IBD At Gravel Bulldogs Cycling Event</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60171d51cc868e07a1cf59f6/1637593985405-LGO6NA6GA7J3NS1P7T60/IMG_1987.jpeg</image:loc>
      <image:title>BLOG - Ride4IBD At Gravel Bulldogs Cycling Event - John, Deanna, and Cory</image:title>
      <image:caption>pc: breegphotography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60171d51cc868e07a1cf59f6/1637593992729-TDZJSWGGW38280ERU9DX/IMG_1978.jpeg</image:loc>
      <image:title>BLOG - Ride4IBD At Gravel Bulldogs Cycling Event</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60171d51cc868e07a1cf59f6/1637593998191-ZKR1OMB9F3QAVLMIEEOD/IMG_1976.jpeg</image:loc>
      <image:title>BLOG - Ride4IBD At Gravel Bulldogs Cycling Event - Pedalers Fork</image:title>
      <image:caption>Host of Gravel Bulldogs, Pedalers Fork is a SoCal cycling staple for food, drinks, coffee, and bikes. Visit Pedalers Fork pc: breegphotography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60171d51cc868e07a1cf59f6/1637594000736-ROQO4L5VVNFDD6A1F8IN/IMG_1974.jpeg</image:loc>
      <image:title>BLOG - Ride4IBD At Gravel Bulldogs Cycling Event</image:title>
    </image:image>
    <image:image>
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      <image:title>BLOG - Ride4IBD At Gravel Bulldogs Cycling Event - Cory enjoys a post ride ice cream</image:title>
      <image:caption>Riders were treated to a post ride ice cream, a great way to end a hard days ride. pc: breegphotography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60171d51cc868e07a1cf59f6/1637594008726-UE9IG80A4ZO3PHXN0BAY/IMG_1982.jpeg</image:loc>
      <image:title>BLOG - Ride4IBD At Gravel Bulldogs Cycling Event - The Bike Shop at Pedalers Fork</image:title>
      <image:caption>Pedalers Fork offers a full service bike shop to meet your cycling needs. pc: breegphotography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60171d51cc868e07a1cf59f6/1637594014753-12GZ06QCSTCM9Z01NQZK/IMG_2002.jpeg</image:loc>
      <image:title>BLOG - Ride4IBD At Gravel Bulldogs Cycling Event - IBD Awareness</image:title>
      <image:caption>Cody and Deanna chat about IBD and the Crohns Colitis Foundations LA/OC Chapter. pc: breegphotography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60171d51cc868e07a1cf59f6/1637594019245-WLF5N274I6VVZZGSM5TV/IMG_1985.jpeg</image:loc>
      <image:title>BLOG - Ride4IBD At Gravel Bulldogs Cycling Event - Inside Pedalers Fork</image:title>
      <image:caption>pc: breegphotography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60171d51cc868e07a1cf59f6/1637611296688-P7EZQ36JEML8DDGBX5JF/FullSizeRender-3.jpg</image:loc>
      <image:title>BLOG - Ride4IBD At Gravel Bulldogs Cycling Event - Coffee Shop</image:title>
      <image:caption>10Speed’s Calabasas location is in the fall spirit. pc: breegphotography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60171d51cc868e07a1cf59f6/1637611377748-8SR5NU229B2YXR3N6IWM/IMG_8859.JPEG</image:loc>
      <image:title>BLOG - Ride4IBD At Gravel Bulldogs Cycling Event - John and Cory infront of CVS, our event sponsor</image:title>
      <image:caption>John and Cory pass by CVS as they finish their ride on course. CVS Health sponsored Ride4IBD at this years event, helping make our mission to challenge IBD possible. CVS Health pc: breegphotography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60171d51cc868e07a1cf59f6/1638207474603-QXQFS0RHJSNHD1K2TCB3/WhatsApp+Image+2021-11-29+at+6.18.08+PM.jpeg</image:loc>
      <image:title>BLOG - Ride4IBD At Gravel Bulldogs Cycling Event - John and Cory out on course</image:title>
      <image:caption>photo by: Kevin Arnold</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ride4ibd.com/blog/10-questions-with-ibd-doctor-peter-higgins</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-29</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60171d51cc868e07a1cf59f6/1634560698065-C7RYEL8O2M0X1W36VBQZ/CFDA5253-85FC-48CF-9093-0D65A0F578B8.jpeg</image:loc>
      <image:title>BLOG - 10 QUESTIONS WITH IBD DOCTOR                PETER HIGGINS - Make it stand out</image:title>
      <image:caption>Peter Higgins on Zwift</image:caption>
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    <image:image>
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      <image:title>BLOG - 10 QUESTIONS WITH IBD DOCTOR                PETER HIGGINS - Make it stand out</image:title>
      <image:caption>* Doctor Peter recently rode the Crohns and Colitis Zwift charity event, raising over $2,000 himself.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60171d51cc868e07a1cf59f6/1634561081261-H5OQKPVU6605AWFRWRU7/04696FDD-0616-4CC6-B210-BB1B18E9138B.jpeg</image:loc>
      <image:title>BLOG - 10 QUESTIONS WITH IBD DOCTOR                PETER HIGGINS - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ride4ibd.com/blog/Christine-Barron</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2024-07-29</lastmod>
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      <image:title>BLOG - IBD Stories: Christine Barron</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60171d51cc868e07a1cf59f6/1629294934399-IYINGLPNS01SOMFYC4GY/public.jpeg</image:loc>
      <image:title>BLOG - IBD Stories: Christine Barron</image:title>
      <image:caption>Christine Barron</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60171d51cc868e07a1cf59f6/1629295026414-GRL5MGJS7ZPGLMKTZPER/public.jpeg</image:loc>
      <image:title>BLOG - IBD Stories: Christine Barron</image:title>
      <image:caption>Christine proudly representing Ride4IBD</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ride4ibd.com/blog/ibd-stories-john-hardisky</loc>
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    <lastmod>2024-07-29</lastmod>
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    <lastmod>2024-07-29</lastmod>
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    <lastmod>2024-07-29</lastmod>
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    <loc>https://www.ride4ibd.com/blog/overcoming-mental-low-points-during-the-covid-19-pandemic</loc>
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    <lastmod>2024-07-29</lastmod>
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      <image:title>ABOUT - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Cory lives in California and Germany while cycling professionally throughout Europe and the US.</image:caption>
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      <image:title>SUPPORTERS - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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